Your CBT-app in your pocket everyday.

Changing behavior is difficult. We know the obstacles and traps people encounter when doing behavior changes and we know the skills people need to overcome these traps.

Happy Habits is a CBT-based digital resource to help people change behavior. CBT, cognitive behavior therapy, is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together and determines the level of wellbeing and performance. Want to know more? Please contact us.

We help you change your habits for good.

Your CBT-app in your pocket everyday.

Changing behavior is difficult. We know the obstacles and traps people encounter when doing behavior changes and we know the skills people need to overcome these traps.

Happy Habits is a CBT-based digital resource to help people change behavior. CBT, cognitive behavior therapy, is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior)

all interact together and determines the level of wellbeing and performance.

Happy Habits gives individualized support to strengthen good habits to fulfill needs, goals and ambitions – at a time and place that fits the user.

Happy Habits hasn’t seen the sun yet, so please have a little patience!

We help you change your habits for good.

The key pillars of  habit change.

SELF AWARENESS

Engaging & evidence based CBT program for step-by-step behavior change.

SELF DEVELOPMENT

Hands-on coaching & support – a critical component for mastering long-term change.

SELF MASTERING

Track progress & continue to build skills for life – never stop learning!

Create happy habits

– increase wellbeing and performance in life and work-life.

  • Exercise

  • Food

  • Stress

  • Sleep

  • Self-esteem

  • Procrastination

  • Worry

  • Depression

  • Communication

  • Relationships

Our 5 step habit change process.

The happy core team

Lina Tengland

Licensed psychologist
Co-founder Happy Habits
Partner KBT Psykologerna
Ex. Head of CBT clinic GU

Annika Öhrberg

M.Sc, CBT therapist
Co-founder, CEO Happy Habits
Ex. Head of IT Max Matthiessen
IT-consultant Cap Gemini

Victoria Blom

Licensed psychologist
Co-founder Happy Habits
Associate Professor in Psychology
Senior Lecturer GIH, SU; Researcher KI

Johan Myrsmeden

M.Sc, Solution Architect
Co-founder, CTO Happy Habits
Ex. Dreamlake, Storytel, TUI

Johan Eriksson

M.Sc, Speaker, Advisor
Head of Specialists Google
Ex. P&G

Fredrik Arvius

M.Sc, Senior Business Developer
Co-founder Nicoya
Ex. P&G; partner Lynxeye