Changing behavior is difficult. We know the obstacles and traps people encounter when doing behavior changes and we know the skills people need to overcome these traps.
Happy Habits is a CBT-based digital resource to help people change behavior. CBT, cognitive behavior therapy, is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together and determines the level of wellbeing and performance. Want to know more? Please contact us.
We help you change your habits for good.